Each class ends with a period of relaxation and aromatherapy. Children should bring their own yoga mat to class.
We will practice “Listening Bell” – each child gets a turn to ring the bell. Everyone else closes their eyes and listens until they can’t hear the bell anymore. When the bell stops ringing, raise your hand. It teaches focus and concentration.
Each session will finish with a closing moment-take a moment to notice how you feel at the end of yoga class, and remember something special about yourself.